Mat Pilates is performed on the floor using an exercise or yoga mat. It can be performed by almost anyone at any level of fitness. Its focus is on the core, abdominals, lower back muscles, pelvic floor, hips and glutes. It not only improves posture but athletic ability, flexibility, and endurance. Mat exercises have also been shown to decrease body fat and increase balance.
The 8 week course is facilitated by a qualified physiotherapist from Goldfields Physio.
Cost: $140 GWHCC Members $175 non Members
To register please call the centre on 90218266 or email email@example.com
Mums & Bubs Post Pregnancy Pilates Term 4
Term 4 Mums & Bubs Post Pregnancy Pilates
8 Week Course facilitated by a qualified physiotherapist from Goldfields Physio.
This is a fun class designed for early exercise and to maintain fitness post pregnancy.
Cost: $120 GWHCC members & $155 non members
To register call the centre on 90 218266 or email firstname.lastname@example.org
Tai Chi with Di Everitt - Term 4
Join Di and discover the benefits of Tai Chi
Tai Chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.
Tai Chi has many physical and emotional benefits including decreasing
stress and anxiety and is a form of meditation.
There wil be 2 classes this Term. Tai Chi 1 will be a beginners class and Tai Chi 2 for ladies who have already attended the first
program with Di.
To register for either class please call the centre on 90 218266 or email email@example.com
Tai Chi with Di Everitt
Join Di and discover the benefits Tai chi..
A form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.
Tai chi has
many physical and emotional benefits including decreased
stress and anxiety and is a form of mediatation.
Pregnancy Pilates Term 3
Facilitated by Laura, a qualified physiotherapist who will show you how to maintain and improve your fitness during pregnancy.
Mat Based Pilates Term 3
Mat Pased Pilates program Term 3 .
We are thrilled you are enjoying the benefits of Diane and her wonderful team of fully qualified physiotherapists from Goldfields Physio
facilitating the sessions.
While the GWHCC will still be supplementing the cost of the classes, to remain financially viable we have had to make a small increase to
fees effective beginning Term 3.
Thank you for your understanding, please feel free to contact Gloria Moyle on 0407711445 or firstname.lastname@example.org
you have an concerns or feedback.
We can Help
Are you facing an Unplaned Pregnancy? You may be confused about what to do, but remember, the choice is yours. Counselling gives you the opportunity to talk to a trained health professional in a safe and confidential environment about your options.
Give us a call or email administration @gwhcc.org.au for more information.