Stride through Menopause

In honour of World Heart Day, we invite perimenopausal and post-menopausal women to join us for a walk celebrating movement, connection, and wellbeing

‘Stride through Menopause’

9:30AM - 11:00AM Karlkurla Park Tuesday 29th September

Menopause is more than hot flushes and hormonal changes. As oestrogen levels decline, a woman's risk of heart disease increases. Regular exercise, including walking, is one of the most effective ways to support heart health, manage weight, improve mood and reduce cardiovascular risk during and after menopause. On Tuesday 29 September, join us at Karlkurla Park for a leisurely lap and yap.

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