Events

In support of International Yoga Day, we are hosting a FREE group yoga session at Centennial Park.

DATE: Sunday 21 June 2026, from 10:00AM - 11:00AM

Led by Maja, you will be guided through a relaxing and restorative yoga session, suitable to all skill and fitness levels. Bring your yoga mat or a towel, grab a spot on the lawn at the soundshell and join in for this wholesome event.


Register your interest and reserve your spot by heading to the link on our website.
P: 9021 8266 E: cso@gwhcc.org.au W: www.gwhcc.org.au

Overview:
We’re hosting a supportive and informative health session designed specifically for girls going through puberty. Led by local GPs and counsellors, this session will provide clear, age-appropriate information about the physical, emotional, and social changes that occur during puberty. Our goal is to empower young girls with knowledge, confidence, and healthy coping strategies as they navigate this important stage of life.

Date:
15 June

Details:
This session is targeted at year 9 to 12 schoolgirls.
Please arrive before 11am and ensure that parental consent forms have been completed. 

Afternoon tea provided

Contact details:
For further information, please contact us on 9021 8266 or cso@gwhcc.org.au

Overview:
We’re hosting a supportive and informative health session designed specifically for girls going through puberty. Led by local GPs and counsellors, this session will provide clear, age-appropriate information about the physical, emotional, and social changes that occur during puberty. Our goal is to empower young girls with knowledge, confidence, and healthy coping strategies as they navigate this important stage of life.

Date:
08 June

Details:
This session is targeted at year 6 to 8 schoolgirls.
Please arrive before 11am and ensure that parental consent forms have been completed. 

Afternoon tea provided

Contact details:
For further information, please contact us on 9021 8266 or cso@gwhcc.org.au

From Stress to Strength

A supportive session for women who want to understand their stress responses, regulate their emotions, and navigate challenging moments with greater ease. Participants learn practical tools to protect their wellbeing, set healthy boundaries, and make choices that support steadiness and calm. This is a space to prioritise what helps you feel grounded and well.

From Stress to Strength

A supportive session for women who want to understand their stress responses, regulate their emotions, and navigate challenging moments with greater ease. Participants learn practical tools to protect their wellbeing, set healthy boundaries, and make choices that support steadiness and calm. This is a space to prioritise what helps you feel grounded and well.

Our Flow, Our Power

A practical workshop exploring how the natural shifts of the menstrual cycle influence energy, focus, and overall wellbeing. Participants are supported to tune into their own cycle patterns, understand what their body may be communicating, and feel more empowered.

Menopause: Power, Not Pause

A punchy, myth-busting workshop that puts women back in the driver’s seat. We break down the science in plain language, spotlight the symptoms no one tells you about, and show how smart choices can protect your brain, bones, heart, and happiness for decades. Expect clarity, confidence, and zero shame — just the tools to thrive through every stage.

Menopause: Power, Not Pause

A punchy, myth-busting workshop that puts women back in the driver’s seat. We break down the science in plain language, spotlight the symptoms no one tells you about, and show how smart choices can protect your brain, bones, heart, and happiness for decades. Expect clarity, confidence, and zero shame — just the tools to thrive through every stage.

Please join us for Australia'a Biggest Morning Tea celebrations.

All proceeds go directly to Cancer Council, either through a gold coin on arrival or via the QR codes for direct donations to Cancer Council.

Morning tea will be provided.

Please call GWHCC on 9021 8266 or email cso@gwhcc.org.au for any queries. 

Overview:
We’re hosting a supportive and informative health session designed specifically for girls going through puberty. Led by local GPs and counsellors, this session will provide clear, age-appropriate information about the physical, emotional, and social changes that occur during puberty. Our goal is to empower young girls with knowledge, confidence, and healthy coping strategies as they navigate this important stage of life.

Date:
13 April 2026
Years 6-8 11-12pm

Years 9-12 1:30-2:30pm

Details:
Sessions are targetted at Years 6-8 & Years  9 to 12 schoolgirls.
Parental consent forms are requited to be completed for children aged under 16. 

Morning & Afternoon Tea and an activity are included. Prizes to be won.

Contact details:
For further information, please contact us on 9021 8266 or cso@gwhcc.org.au

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