News & Events

2019-2020 Memberships are now due!

2019-2020 Memberships are now due!
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Payment of your $20 annual membership can be made via direct bank deposit or pop into the centre and see the girls on admin to pay via eftpos or cash.

Your continued support of the Goldfields Women's Health Care Centre is greatly appreciated.

Mindfulness Meditation Course with Iris Haynes

Mindfulness Meditation Course with Iris Haynes
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Is your mind too full? would you like to reduce stress? Improve your mood? or start to feel better about yourself?

Iris will be facilitating another 8 week Mindfulness Meditation Course in Term 4 starting Wednesday 16th October 6-7pm

Cost $100 members & $110 non Members.

Registrations for the course can be made by calling the centre on 90 218266 or emailing administration@gwhcc.org.au

For more information regarding the course please contact Iris on 0420 471 461



Thursday evening Yoga with Nadia from Yoga Tribe Kalgoorlie

Thursday evening Yoga with Nadia from Yoga Tribe Kalgoorlie
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NEW CLASS TIMES !!

Nadia is  back on Thursday evenings with slightly earlier class times! 

Why not do both classes and get a mix of strength and balancing in Yoga Flow followed by deep stretching and relaxation in Yin.

$15 per casual class
$25 for both classes on the same night
$60 for a 5 class pass

Places are limited. Book online to secure your spot! 👇
https://bookwhen.com/yogatribe

Mat Based Pilates - Term 4

Mat Based Pilates - Term 4
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Mat Pilates is performed on the floor using an exercise or yoga mat. It can be performed by almost anyone at any level of fitness. Its focus is on the core, abdominals, lower back muscles, pelvic floor, hips and glutes. It not only improves posture but athletic ability, flexibility, and endurance. Mat exercises have also been shown to decrease body fat and increase balance.

The 8 week course is facilitated by a qualified physiotherapist from Goldfields Physio.

Cost: $140 GWHCC Members $175 non Members

To register please call the centre on 90218266 or email administration@gwhcc.org.au

Mums & Bubs Post Pregnancy Pilates Term 4

Mums & Bubs Post Pregnancy Pilates Term 4
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Term 4 Mums & Bubs Post Pregnancy Pilates

8 Week Course facilitated by a qualified physiotherapist from Goldfields Physio.
This is a fun class designed for early exercise and to maintain fitness post pregnancy.

Cost: $120 GWHCC members & $155 non members

To register call the centre on 90 218266 or email administration@gwhcc.org.au

Tai Chi with Di Everitt - Term 4

Tai Chi with Di Everitt - Term 4
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Join Di and discover the benefits of Tai Chi

Tai Chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.

Tai Chi has many physical and emotional benefits including decreasing stress and anxiety and is a form of meditation.

There wil be 2 classes this Term.  Tai Chi 1 will be a beginners class and Tai Chi 2 for ladies who have already attended the first program with Di.

To register for either class please call the centre on 90 218266 or email administration@gwhcc.org.au



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STEP INTO SPRING KARLKURLA BUSHLAND WALK
"Connecting People to Parks & Nature"

Tuesday 10th September 9am
We will be meeting at the main carpark entrance


Join GWHCC and KBULG for a guided bush walk through the beautiful Karlkurla Park (57 Paddington Drive, Kalgoorlie)
Following the walk we will be supplying a lovely morning tea.


This is a FREE event and everyone is welcome!

Please register via the link https://www.gwhcc.org.au/community/event-rsvp/?event_id=22

Mindfulness Mediation Information night

Mindfulness Mediation Information night
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Mindfulness is a way to train your brain to become more aware of the enjoyments in your daily life. Like working out your body it takes time to develop the muscle.
If you have wondered what the benefits could be, join Iris for a taster of the  8-week mindful meditation where you will learn about the pillars of mindfulness.

- Non-Judging
- Patience
- Trust
- Non-striving
- Acceptance
- Letting go
- Beginners Mindfulness 


All welcome 

Tai Chi with Di Everitt

Tai Chi with Di Everitt
Posted

Join Di and discover the benefits Tai chi..

A form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.
Tai chi has many physical and emotional benefits including decreased stress and anxiety and is a form of mediatation. 

Mums & Bubs Post Pregnancy Pilates

Mums & Bubs Post Pregnancy Pilates
Posted

Facilitated by Mel a qualified physiotherapist, the sessions are designed for fun and to regain fitness post pregnancy.