Mat Pilates is performed on the floor using an exercise or yoga mat. It can be performed by almost anyone at any level of fitness. Its focus is on the core, abdominals, lower back muscles, pelvic floor, hips and glutes. It not only improves posture but athletic ability, flexibility, and endurance. Mat exercises have also been shown to decrease body fat and increase balance.
The 8 week course is facilitated by a qualified physiotherapist from Goldfields Physio.
Cost: $140 GWHCC Members $175 non Members
To register please call the centre on 90218266 or email email@example.com
Mums & Bubs Post Pregnancy Pilates Term 4
Term 4 Mums & Bubs Post Pregnancy Pilates
8 Week Course facilitated by a qualified physiotherapist from Goldfields Physio.
This is a fun class designed for early exercise and to maintain fitness post pregnancy.
Cost: $120 GWHCC members & $155 non members
To register call the centre on 90 218266 or email firstname.lastname@example.org
Tai Chi with Di Everitt - Term 4
Join Di and discover the benefits of Tai Chi
Tai Chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.
Tai Chi has many physical and emotional benefits including decreasing
stress and anxiety and is a form of meditation.
There wil be 2 classes this Term. Tai Chi 1 will be a beginners class and Tai Chi 2 for ladies who have already attended the first
program with Di.
To register for either class please call the centre on 90 218266 or email email@example.com
Mindfulness is a way to train your brain to become more aware of the enjoyments in your daily life. Like working out your body it takes time
to develop the muscle.
If you have wondered what the benefits could be, join Iris for a taster of the 8-week mindful meditation where you will learn about
the pillars of mindfulness.
A form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths.
Tai chi has
many physical and emotional benefits including decreased
stress and anxiety and is a form of mediatation.
Mums & Bubs Post Pregnancy Pilates
Facilitated by Mel a qualified physiotherapist, the sessions are designed for fun and to regain fitness post pregnancy.